In India, rice is the staple food of most of us. It is cheap, accessible and easily made. Additionally, you can combine any vegetable, dal and fry with rice to make a nutritious meal. But sadly, rice also brings with it controversies. In fact, the debate over rice continues to rage on, leaving us completely confused about whether we should include it in our diet (or not). While some people consider it easily digestible, others do not include it in their diet due to the starch content in rice. In this article, we will share with you an expert-recommended way to cook rice to make it healthier.
Is rice good or bad for you? Why is rice held responsible for weight gain?
Rice, especially white rice, is often blamed for causing obesity, blood sugar problems, and high cholesterol levels. This happens due to the starch deposited in white rice. Nutritionist Pooja Malhotra says that white rice is responsible for weight gain as the fiber is removed from the grain during the refining process. But this is not the truth. Health experts say that if you eat white rice in the right amount, it can also be a good addition to your daily diet.
According to Ayurveda, the best way to cook rice:
Weightloss expert Ameesha Sharma, known as ‘PocketDiets’ on Instagram, says Ayurveda accepts Rice As a versatile and nutritious grain, which is suitable for a variety of health goals. It is gluten-free and rich in essential nutrients like iron, magnesium, potassium and B vitamins, which provide the energy needed to keep going.
According to Ayurveda, it should be dry roasted Rice To change the starch structure before cooking, enhancing the flavor and texture of your dish.
Step-by-step method of cooking rice:
step 1. Dry roast the rice grains.
step 2. Add salt and ghee to it.
step 3. Add water and boil.
step 4. Filter the water.
Step 5. Mix rice with pulses and vegetables for a nutritious meal.
