Let’s move beyond old notions of hydration. Let’s explore a new generation of functional beverages filled with clean ingredients that nourish and support our bodies. Aakash Vaghela, Founder and MD, Evocus, explains how we can rethink hydration to stay healthy. Let’s break free from the “quality over quantity” mentality and take a holistic approach to staying hydrated for a healthier, more vibrant person.
Beyond Water: Importance of Electrolytes
Our body sweats excessively during hot weather or intense exercise. While water is lost, important electrolytes like sodium, potassium and magnesium are also lost. These electrolytes are important in muscle function, nerve transmission, and blood pressure regulation. A study published by the National Institutes of Health reported that “sweating can cause significant electrolyte loss, which can affect athletic performance and overall health.” Replenishment of these electrolytes becomes essential for optimal functioning.
Clean Ingredients: The Key to Effective Hydration
Many consumers have been led to believe that reverse osmosis (RO) water is the purest form of hydration. However, the RO process removes not only the contaminants but also the minerals our body needs. A study in Nutrition Reviews suggests that “long-term consumption of demineralized water may be associated with adverse health effects, including increased risk of heart disease.”
Furthermore, the prevalence of sugary electrolyte drinks marketed for hydration requires a significant reappraisal. These brightly colored beverages often contain minimal electrolytes and are loaded with sugar and artificial ingredients. Studies have found a strong link between sugary beverage consumption and an increased risk of obesity, type 2 diabetes, and heart disease.
The rise of black alkaline water: science-backed innovation
Black alkaline water has emerged as a trending option for hydration. Contrary to popular belief, black color comes from natural fulvic minerals, not artificial dyes. More importantly, black alkaline water has a higher pH level than regular water. Some research suggests possible health benefits associated with this alkalinity. Studies show that “alkaline water can improve exercise performance and reduce muscle fatigue.” Although more research is needed, the prospects are promising.
Hydration Beyond Water: The Gut Connection
The conversation about hydration goes beyond just replenishing fluids. The health of our gut plays a vital role in overall well-being, and studies show that proper hydration can have a positive impact on the gut microbiota. The fulvic minerals found in black alkaline water may also contribute to gut health by promoting the growth of beneficial bacteria.
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Optimal hydration serves as the foundation of a thriving lifestyle. When our bodies are adequately hydrated, they function at their peak, helping us unlock our full physical and cognitive potential. Research shows that staying hydrated can sharpen focus, increase energy levels, and even improve sleep quality. By prioritizing hydration along with a balanced diet and regular exercise, we empower ourselves to take an active role in managing our overall health and living life to the fullest.
