Alkaline water, often promoted for its potential health benefits, is water that has been ionized to raise its pH level, making it less acidic and more alkaline. Typically, regular water has a neutral pH of 7, while alkaline water usually has a pH of 8 or 9.
Experts claim that consuming alkaline water can neutralize acids in the bloodstream, boost metabolism, slow aging and even prevent chronic diseases like cancer. However, the scientific evidence supporting these claims is limited and inconclusive.
Dr. Sejal Saheta, dermatologist at InUrSkn, says, “In the pursuit of vibrant wellness, I champion the transformative power of optimal hydration. As a dedicated advocate for health, I encourage exploring DIY alkaline water at home. Which is a simple but profound solution.” Practice. Mixing water with essential minerals not only enhances its taste but also provides innumerable health benefits. DIY alkaline water, with its antioxidant properties, supports cellular rejuvenation and overall vitality.”
Despite the lack of strong scientific support, alkaline water remains popular among some health-conscious individuals who believe in its purported benefits. It’s important to approach any health trend with serious thought and consult health professionals before making significant changes to your diet or lifestyle.
“Alkaline water acts as a powerful buffer against potential diseases by successfully balancing the body’s pH levels, allowing individuals to strengthen and enhance their immune systems. Scientific findings reduce the acidic environment within the body. underlining its role in slowing down bone resorption.” says Mr. Kavinder Khurana, Managing Director, Tesla Power India.
Easy Ways to Make DIY Alkaline Water
Making your own alkaline water at home is relatively simple and can be done using a variety of methods. Here are three simple DIY alkaline water recipes:
1. Baking Soda Method:
– Mix 1/8 to 1/4 teaspoon of baking soda in one gallon of pure water.
– Stir the mixture until the baking soda dissolves completely.
-To increase the pH, leave the water like this for a few minutes.
– You can adjust the amount of baking soda based on your preference for alkalinity, but be careful not to add too much, as it may affect the flavor.
2. Lemon Method:
– Squeeze the juice of half a lemon in a glass of water.
– Mix well and taste the water to make sure it is to your liking.
Lemon juice itself is acidic but has an alkaline effect on the body after metabolism.
-Adjust the amount of lemon juice according to your taste preferences and desired alkalinity level.
3. Himalayan Salt Method:
– Dissolve a small pinch (about 1/8 teaspoon) of high quality Himalayan pink salt in a glass of water.
– Stir the water until the salt dissolves completely.
– Himalayan salt contains various minerals that can help raise the pH level of water and provide additional health benefits.
– Start with a small amount of salt and adjust according to taste.
These DIY methods are simple ways to make alkaline water at home using easily available ingredients. However, it is important to remember that moderation is key, and consuming alkaline water should complement a balanced diet and healthy lifestyle. It is always advisable to consult a healthcare professional before making significant changes to your diet.
