Cancer doesn’t have to be the end of the world: Doctor explains dos and don’ts of living with cancer, the importance of exercise

Cancer is often referred to as the Big C. The use of this euphemism to refer to the fatal disease may be linked to the fact that throughout the world, regardless of age, gender, race, nationality or financial status, cancer inspires fear. In hearts. Dr. Sajjan Rajpurohit, Senior Director – Medical Oncology, BLK-Max Super Specialty Hospital, Delhi, reminds readers that the disease that terrorizes most is unfortunately a reality for millions of people around the world. “However, in the journey to fight cancer, what lies beyond treatment is equally important – the journey of living with cancer,” the doctor shares. In this article, Dr. Rajpurohit attempts to highlight the dos and don’ts to ensure the best quality of life while living with cancer, along with information on appropriate exercises and ideas tailored to different types of cancer.

Living with Cancer: Do’s and Don’ts

Dr. Sajjan Rajpurohit shares the following do’s and don’ts for people who have cancer and want to live the best life possible:

1. Prioritize Self-Care: One of the most important aspects of living with cancer is prioritizing self-care. This includes maintaining a nutritious diet, staying hydrated, getting adequate rest, and managing stress levels effectively. Self-care forms the foundation for dealing with the challenges that cancer can bring.

2. Don’t neglect emotional well-being: Cancer not only affects the body but also affects mental and emotional health. It is essential to seek support from loved ones, join support groups or consider therapy if needed. Having a positive attitude can have a significant impact on one’s overall well-being.

3. Be active: Although it is important to listen to your body and not put too much pressure on yourself, being physically active can have many benefits for people with cancer. Engaging in light exercises like walking, swimming or yoga can help improve mood, energy levels and overall quality of life.

4. Don’t ignore the symptoms: It is important to regularly monitor symptoms and seek medical help immediately for any changes or concerns. Early detection of potential issues can lead to better outcomes and more effective management of the disease.

5. Communicate with your healthcare team: It is important to establish open communication with your health care team. Be proactive in discussing any questions, concerns, or treatment options. Your medical team is there to support you every step of the way.

Exercise Recommendations for Cancer People

Dr. Rajpurohit says different types of cancer can present different challenges and considerations when it comes to exercise. However, they shared some general recommendations below:

1. Aerobic Exercise: Activities like walking, cycling or swimming can improve heart health, boost mood and increase energy levels.

2. Strength Training: Incorporating strength training exercises using light weights or resistance bands can help maintain muscle and bone density, especially important for individuals undergoing certain cancer treatments.

3. Flexibility and Balance Exercises: Yoga, tai chi, or simple stretching routines can increase flexibility, improve balance, and reduce the risk of falls, especially relevant for individuals dealing with treatments that affect mobility or coordination. .

Life with Cancer: Considerations and Prevention

Although exercise can be extremely beneficial, it is important to consider personal limitations and potential barriers. “Factors such as fatigue, pain or treatment side effects can affect the ability to exercise. It is important to listen to your body, start slowly and modify activities as needed. Check with your health care before starting any exercise. It is advisable to consult the team, as they can provide personalized recommendations based on your specific situation,” says Dr Rajpurohit.

Doctors acknowledge that living with cancer presents its own set of challenges, but it is also a journey filled with hope, resilience, and the potential for meaningful moments. Dr. Rajpurohit says, “By prioritizing self-care, staying active, and maintaining open communication with their healthcare team, individuals can enhance their quality of life and navigate their cancer journey with strength and dignity

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