Protect Yourself From Sunburns And Tan Lines This Summer – Here’s How | Health News

Summer season means scorching heat and rising temperatures in most parts of India and this can have a devastating impact on skin health. The India Meteorological Department (IMD) has warned that temperatures will rise in the country and heat waves will increase. In addition to other health effects, the sun’s strong rays can adversely affect your skin and increase the risk of sunburn, premature aging, and skin cancer, among other potential dangers.

Dr. Mukesh Batra, Founder and Chairman, Dr. Batra Group of Companies, says, “According to the National Center for Biotechnology Information, 65.7% of participants have experienced sunburn in the last year. According to its forecast, most parts of the country will have a maximum and “Minimum temperatures are likely to be above normal as temperatures continue to rise above normal levels, making it paramount to implement comprehensive sun protection strategies.”

World Homeopathy Day: How to take care of skin in summer?

On World Homeopathy Day, which is celebrated every year on April 10, Dr. Mukesh Batra tells how you can protect your skin in summers.

Sunscreen: Frontline Defense

Dr. Mukesh Batra says, “According to Researchgate.net, 2.99% people in India use sunscreen, while 3.03% opt for shade or umbrella. Prolonged exposure to UV rays causes damage to the outer layer of the skin. The layer gets damaged and penetrates deeper, affecting its elasticity.” and health. Therefore, choosing a broad-spectrum sunscreen with an SPF (sun protection factor) of 30 or higher is the first line of defense against harmful UV rays and should be reapplied every two hours, especially after swimming or excessive sweating. are important to maintain optimal protection against tanning.”

Dr. Batra says that although some people may see tan lines as a fashion statement, they are a clear sign of uneven exposure to the sun, which can lead to premature aging and increased risk of skin diseases Is. “To avoid unsightly tan lines, apply sunscreen evenly and regularly, and apply sun tan cream or consider covering up with light and breathable clothing,” he says.

Seek shade and protective clothing

During the afternoon hours, usually late morning to mid-afternoon, it is advisable to seek shade and avoid direct exposure to the sun when it is at its most intense, says Dr. Batra. He says if you’re outside, you should wear protective clothing such as long-sleeved shirts, wide-brimmed hats and sunglasses to protect your skin and eyes from direct contact.

Hydration and Nutrition

Increased temperatures and exposure to sunlight can cause dehydration and dryness in the skin. “Make sure you drink plenty of water and include moisture-rich foods like fruits and vegetables in your diet,” says Dr. Batra. Also, use moisturizing lotions and sunlight to soothe and replenish your skin. Consider using products after.”

homeopathic care

Dr. Batra says that homeopathy provides relief to patients by reducing the severity of severe symptoms like itching, redness and burning. “Additionally, homeopathic medicines help reduce the chances of blisters forming. Some are useful for treating sunburns with redness and irritation, while there is one medicine that is highly effective for healing blisters resulting from sunburns. There are also some that are valuable for sunburns. Due to the stinging and burning sensation, it is advisable to consult a qualified homeopathic practitioner to receive personalized recommendations based on your specific needs.”

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