When it comes to maintaining a healthy lifestyle, citrus fruits make an excellent contribution to your diet. Citrus fruits like oranges, lemons, mandarins, limes, tangerines etc. are rich in nutrition which can strengthen your immunity and aid digestion. These fruits are acidic, and hence, when consumed with the wrong foods, can wreak havoc on your digestion. According to Ayurveda, consuming citrus fruits with the wrong foods can cause pitta (heat) and kapha (water) imbalance in your body. If you’re one of those people who loves citrus fruits and just want to get the best out of them, don’t worry! We have compiled a list of 5 foods that you should avoid eating with citrus fruits to get maximum benefits.
Here Are 5 Foods You Should Avoid Pairing With Citrus Fruits
1. Dairy Products
Dairy products like milk, yogurt, or cheese should be avoided when mixed with citrus fruits as these can potentially cause digestive problems. Citrus fruits are full of acids that can degrade the proteins in dairy, resulting in an unpleasant taste. This combination may also interfere with the absorption of essential nutrients present in dairy. This is why it is recommended to enjoy citrus fruits separately from dairy products.
2. Red Wine
Yes, lemon is used in many cocktails and beers, but it should definitely be avoided with red wine. The acidity present in lemons can contrast with the tannins present in red wine, resulting in a bitter, unpleasant taste. Even during cooking, sauces that contain red wine tend to spoil if lemon juice is added.
3. High Protein Foods
When high-protein foods like beans, lentils and tofu are mixed with citrus fruits, your digestion is affected. The acidity present in citrus fruits can affect your digestive system and result in bloating or gas. To promote healthy digestion and absorption of nutrients, it is beneficial not to combine citrus fruits with high-protein foods. You can include citrus fruits in your diet by mixing them with compatible ingredients.
Papaya is rich in vitamin C and if mixed with citrus fruits, it can cause acid reflux.
Photo Credit: iStock
4. Papaya
Fruit chaat tastes best when served with lemon juice and black salt. However, not all fruits work with lemons and citrus fruits. Papaya with lemon can cause more harm than good to your body. Papaya is rich in vitamin C, and when it is combined with the vitamin C of citrus fruits, it can affect your digestion and cause acid reflux, heartburn, and even stomach irritation. Could.
5. Starchy Food
Citrus fruits can cause digestive problems when consumed with starchy foods like potatoes, rice or pasta. This can cause gas, bloating and even intestinal problems. The combination of starch and acidity can interfere with the digestion and absorption levels of nutrients, leading to a feeling of heaviness and discomfort after a meal.
